0407 597 748 info@madhf.com.au

Your Fitness Consultation

Fitness Sunshine Coast The biggest step for people who are overweight, unfit or not used to exercising is to make the decision to start!  Once you take that first step you are well on you way to Making a Difference to your life.  We are confident that you will enjoy your fitness sessions with us, that we can help you to achieve your goals and that you will see real results.

At your initial consultation in Cooroy on the Sunshine Coast, we will assess your current level of fitness and health and we will discuss your own personal fitness goals and what you would like to achieve by using our services.  Some performance measurements are also taken so we can look back in a few weeks time to see how far you have come!   If all is okay with your health we will be able to get started on your fitness goals right away and do a practical session.


When We Are Not With You

We will also design a program for you to do between your sessions that is achievable and will help you to get to your fitness goal!  We can’t be with you all the time to help you reach your fitness goals, but we are only a phone call or email away if you need support or advice, in-between sessions.

For more information on our Personal Training & Fitness services, Call or Email Us Today


Your Fitness Session

Fitness training Sunshine CoastYour one-on-one personal training session is designed for you as an individual.  They are tailored to your fitness level and to help achieve your specific fitness goal.

Your Personal Trainer, Lee is there with you throughout the session making sure you are breathing correctly, have correct posture and are stretching appropriately.  Lee’s also a great motivator and helps you achieve your very best in a positive way (with no yelling or boot camp mentality).

Your fitness session will consist of resistance training, cardiovascular training or both and will be lots of fun!  We also ensure lots of variety in your training sessions so that you never get bored or tired of the same old workout!


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Make a Difference Health & Fitness

Upcoming Events

Nov
27
Mon
9:00 am Personalised Small Group Exercise @ Make A Difference Health & Fitness
Personalised Small Group Exercise @ Make A Difference Health & Fitness
Nov 27 @ 9:00 am – 10:00 am
Personalised Small Group Exercise @ Make A Difference Health & Fitness | Cooroy | Queensland | Australia
Held at our fully equipped air conditioned private fitness studio, our personalised small group (no more than 6 clients) exercise sessions are the ideal answer if you would like the services of a personal trainer[...]
9:00 am Personalised Small Group Exercise @ Make A Difference Health & Fitness
Personalised Small Group Exercise @ Make A Difference Health & Fitness
Nov 27 @ 9:00 am – 10:00 am
Personalised Small Group Exercise @ Make A Difference Health & Fitness | Cooroy | Queensland | Australia
Held at our fully equipped air conditioned private fitness studio, our personalised small group (no more than 6 clients) exercise sessions are the ideal answer if you would like the services of a personal trainer[...]
10:30 am Personalised Small Group Exercise @ Make A Difference Health & Fitness
Personalised Small Group Exercise @ Make A Difference Health & Fitness
Nov 27 @ 10:30 am – 11:30 am
Personalised Small Group Exercise @ Make A Difference Health & Fitness | Cooroy | Queensland | Australia
Held at our fully equipped air conditioned private fitness studio, our personalised small group (no more than 6 clients) exercise sessions are the ideal answer if you would like the services of a personal trainer[...]
Nov
29
Wed
1:15 pm At Your Pace! @ QCWA Hall Cooroy
At Your Pace! @ QCWA Hall Cooroy
Nov 29 @ 1:15 pm – 2:15 pm
At Your Pace! @ QCWA Hall Cooroy | Cooroy | Queensland | Australia
At Your Pace! is our fun group exercise class aimed at the older adult who wishes to improve and maintain their mobility, strength and fitness. Facilitated by our experienced and fully qualified fitness trainer Lee[...]

We are at:

Please Call the office on 07 5442 6179 to schedule an initial consultation or Call;

Lee on : 0407 597748

Maria on : 0401 070445

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