0407 597 748 info@madhf.com.au

Weight Loss & Fat Burning with Shake It

weight loss - fat burning - Sunshine Coast

 

The Shake It Fat Burning Professional Weight Management Program, is designed to enable you to lose weight and keep it off with:

  • Professional advice tailored to your individual requirements, helping you overcome the obstacles of weight loss.
  • A simple to follow and convenient program with lots of healthy food.
  • Great tasting supplements to make it easy, shakes, soups and bars in a variety of flavours.

How Shake It Works

Switching on Fat Burning;

Your body has three main sources of energy. It can burn fat, glucose (carbohydrate), or protein. When we burn fat, we produce substances called ketones. These are produced normally, and when we measure these ketones in our urine, we know we are burning fat efficiently.

High levels of dietary carbohydrates, also known as high glycaemic load foods (e.g. sugars and starchy foods such as bread, rice, pasta and potatoes), work with the hormone insulin to ‘switch off’ fat burning and increase fat gain.

It becomes virtually impossible to lose fat if you have raised insulin levels.

When your body’s blood sugar and insulin levels are low enough you will switch to a higher level of fat burning. This is the secret to Shake It.

To burn fat you need to restrict high glycaemic load foods to a level where your body will produce less of the hormone insulin thereby increase the rate of fat burning.

Eating less food is not the answer; you need to specifically reduce the high glycaemic index, carbohydrate-rich foods in order to ‘switch on’ fat burning.

Shake It - Weight Loss

 For more information on Weight Loss using Shake It –  Call or Email Us Today

Make a Difference Health & Fitness

Upcoming Events

Nov
27
Mon
9:00 am Personalised Small Group Exercise @ Make A Difference Health & Fitness
Personalised Small Group Exercise @ Make A Difference Health & Fitness
Nov 27 @ 9:00 am – 10:00 am
Personalised Small Group Exercise @ Make A Difference Health & Fitness | Cooroy | Queensland | Australia
Held at our fully equipped air conditioned private fitness studio, our personalised small group (no more than 6 clients) exercise sessions are the ideal answer if you would like the services of a personal trainer[...]
9:00 am Personalised Small Group Exercise @ Make A Difference Health & Fitness
Personalised Small Group Exercise @ Make A Difference Health & Fitness
Nov 27 @ 9:00 am – 10:00 am
Personalised Small Group Exercise @ Make A Difference Health & Fitness | Cooroy | Queensland | Australia
Held at our fully equipped air conditioned private fitness studio, our personalised small group (no more than 6 clients) exercise sessions are the ideal answer if you would like the services of a personal trainer[...]
10:30 am Personalised Small Group Exercise @ Make A Difference Health & Fitness
Personalised Small Group Exercise @ Make A Difference Health & Fitness
Nov 27 @ 10:30 am – 11:30 am
Personalised Small Group Exercise @ Make A Difference Health & Fitness | Cooroy | Queensland | Australia
Held at our fully equipped air conditioned private fitness studio, our personalised small group (no more than 6 clients) exercise sessions are the ideal answer if you would like the services of a personal trainer[...]
Nov
29
Wed
1:15 pm At Your Pace! @ QCWA Hall Cooroy
At Your Pace! @ QCWA Hall Cooroy
Nov 29 @ 1:15 pm – 2:15 pm
At Your Pace! @ QCWA Hall Cooroy | Cooroy | Queensland | Australia
At Your Pace! is our fun group exercise class aimed at the older adult who wishes to improve and maintain their mobility, strength and fitness. Facilitated by our experienced and fully qualified fitness trainer Lee[...]

We are at:

Please Call the office on 07 5442 6179 to schedule an initial consultation or Call;

Lee on : 0407 597748

Maria on : 0401 070445

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