At Your Pace!

At Your Pace! is our fun group exercise class aimed at the older adult who wishes to improve and maintain their mobility, strength and fitness.

Facilitated by our experienced and fully qualified fitness trainer Lee Smith you will be in good hands.

Each session, which varies week to week incorporates a warm up, resistance, cardio, balance, coordination and stretching phase.  Working ‘at your pace’ the sessions are able to be adapted enabling you to work at an appropriate level for you as an individual.

Meeting every Wednesday at 1.15 – 2.15  at the QCWA hall in Cooroy town centre, the venue is air conditioned for your comfort, with lots of parking behind the hall.

Call us now to reserve your spot in this fun filled exercise class!